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Healing starts with the right kind of support.

If you’re here, something in your life or relationships probably isn’t feeling sustainable anymore.

Maybe it’s anxiety that never really turns off.
Maybe trauma keeps showing up in your body, your thoughts, or your relationships.
Maybe you’re exhausted from repeating the same patterns and ready for something different.

You do not need to have everything figured out before reaching out.

My role is to help you find the support that fits you best.

Whether you’re looking for weekly therapy, a focused intensive, or a structured healing experience, this page will help you choose your next step.

OPTION 1

Individual Therapy

For anxiety, trauma, burnout, overthinking, people-pleasing, attachment wounds, and relationship patterns.

This is best if you want:

consistent weekly support
nervous-system-safe pacing
trauma-informed healing
EMDR or hypnotherapy when appropriate
support while navigating life and relationship stress

Available via telehealth for clients physically located in New York

✨ Best for: ongoing support + deeper healing

Book a Session

OPTION 2

Couples + Family Therapy

For couples or family members feeling stuck in conflict cycles, communication breakdown, emotional distance, trust wounds, or reconnection work.

This is best if:

conversations turn into arguments
one or both partners shut down
resentment is building
you want repair tools and structure

Please note:
Couples + family therapy is private pay only. Insurance is not accepted.

✨ Best for: ongoing couples or family support

Book a Session

OPTION 3

Intensives

Focused, high-impact support in a shorter time frame.

Perfect if you want meaningful movement without waiting weeks between sessions.

Current options:

Couples Intensives
EMDR Intensives
Hypnotherapy / Anxiety Reset Intensives

These are ideal for:

trauma loops
relationship crisis moments
accelerated healing work
people with busy schedules who want deeper focused support

✨ Best for: fast momentum + concentrated healing

Explore Intensives

OPTION 4

Digital Lessons + Healing Resources

Not ready for therapy right now?

Start with self-paced psychoeducational tools designed to help you understand your patterns, regulate your nervous system, and build healthier relationships.

Topics include:

trauma and survival responses
anxiety in relationships
boundaries
attachment styles
burnout recovery

✨ Best for: lower-pressure support + self-paced healing

Start With A Digital Lesson

That’s completely okay.

You do not need to diagnose yourself before reaching out.

If you’re unsure whether therapy, couples work, or an intensive is the best fit, start with a consult and we’ll figure it out together.

Book a Consult

Important Note

Love Bug Therapy is telehealth only.

Because I am licensed in New York, therapy services are available only to clients who are physically located in New York at the time of session.