ABOUT LOVE BUG THERAPY

I believe healing happens when insight meets safety.

Therapy with me is warm, collaborative, trauma-informed, and tailored to the person in front of me.

Together, we work to understand not only what is happening, but why it keeps happening.

We explore how your nervous system, past experiences, attachment patterns, and relationship dynamics may be shaping your present life.

Depending on your goals, preferences, and what feels most supportive, our work may include a blend of approaches such as:

• trauma-informed talk therapy
• EMDR-informed interventions when appropriate
• hypnotherapy and subconscious pattern work
• nervous system regulation tools
• trauma-informed yoga and mind-body awareness practices
• attachment and relationship pattern work
• boundaries and communication skills
• bibliotherapy and healing through books
• therapeutic games and interactive exercises
• guided visualization and reflective writing
• energy-awareness and mindfulness practices
• astrology and tarot as optional tools for reflection, insight, and meaning-making

Some clients prefer a more traditional talk therapy space.

Others resonate with a more creative, symbolic, or holistic approach.

Both are welcome here.

The work is always collaborative, grounded, and centered around your therapeutic goals.

I work with adults and couples who may be navigating:

• anxiety and overthinking
• trauma responses
• burnout and emotional exhaustion
• people-pleasing
• attachment wounds
• relationship conflict
• trust and communication struggles
• self-abandonment patterns
• life transitions and identity shifts

Many of my clients come to therapy because they are tired of repeating the same emotional and relational cycles.

Therapy can help create the space to understand those patterns and begin changing them.

My therapy space is compassionate, grounded, and gently direct.

This is a space where you do not need to perform, over-explain, or have everything perfectly figured out before you begin.

You are allowed to arrive exactly as you are.

Together, we create a space where healing feels emotionally safe, deeply insightful, and meaningfully transformative.

LoveBugTherapy is a telehealth-only practice.

Because I am licensed in New York, therapy services are available only to clients who are physically located in New York at the time of session.

For self-guided educational tools and resources available regardless of location, please visit the Resources page.